Healthy Living.

Lifestyle Coaching | Diet and exercise are the keys to long term weight loss. It is all about lifestyle changes. Thus the evolution of Lifestyle Coaching. Lifestyle coaching offers each client a very personalized approach to exercise and nutrition. Each client will work with an exercise physiologist for a fitness training program and a nutritionist for a diet program. The program will begin with a general consultation with each coach.

Nutrition Counseling | We are happy to have a registered dietitian on board with us. Mandy Conrad (see her bio under new staff) joins the staff and brings her nutrition services to The Factor. Mandy is offering one-on-one nutrition counseling that combines a medical history analysis and assessment of current habits, personal nutrition goals and weight loss desires in order to create a nutrition program just for you. See the front desk about setting up an appointment.

Real Living Nutrition Program | Real Living provides online weight-loss programs to empower people to make small changes so they can receive lasting results. The core program of Real Living Nutrition is the Balance Program, an online lifestyle workshop that empowers individuals to make changes to improve their health and achieve lasting weight-loss results. It focuses on balanced nutrition and exercise and provides regular coaching and monitoring to keep you on track.